Egg yolks are surprisingly high in iron, though this doesn’t help vegans at all. Eggs are high in a number of other nutrients, so if supplements are needed due to a special diet, it is best to talk to your physician about what your body needs for healthy operation.
If you are anything like me, while you pay attention to your overall health, you don’t consider the individual processes that occur in your body that contribute to that health. One of these aspects is the importance of blood health.
Blood supports various functions in the body, including supplying oxygen to cells and tissues, providing vital nutrients to cells, and protecting the body from infection through the white blood cells.
For more information about supporting National Blood Week and/or becoming a blood donor, please visit https://www.blood.co.uk
Written by Kate Davies, Media Manager Full Steam Pictures.